Throw the ingredients below in a decent blender for about 30s.Ģ-4 scoops protein (any will do but I like Bio Chem Whey Vanilla which you can get at Whole Foods)ġ scoop Amazing Grass Green Superfood (also available at Whole Foods)ġ small banana (optional, or half a banana)ġ tablespoon flax seeds, chia seeds or hemp seeds
I prefer water to milk or other higher calorie, less hydrating liquids, but you can customize as you see fit. It’s easy on the tummy, tasty and has the right mix of protein, carbs and fats. I mix this bad boy up everyday (even when I have a 5a client I still find three minutes before leaving my house to throw this in the blender and drink it in my shaker bottle on the way to the gym). Without a little healthy fat to go along with them you are literally, well, flushing them down the toilet instead of absorbing them. Many of the key nutrients in fruits and veggies and other healthy foods are fat soluble.
#Smoovie win ever full
If you want to get the full benefit of all the good fruits, veggies and superfoods you are putting in it you want to include something like chia seeds, flax seeds, hemp seeds, almonds, almond milk or even avocado.
#Smoovie win ever pro
Quick pro tip: the perfect smoothie needs to include some form of healthy fat.
#Smoovie win ever how to
and R.D.) to explain how to make the perfect smoothie. Here’s a quick 90s video from the fantastic Manuel Villacorta ( nutritional expert, author, M.S.
But you don’t know what to put in it or are putting the wrong things in it. So you decided to replace less healthy options like processed cereals, meats high in saturated fat or skipping meals altogether with a healthy smoothie. Use a cookie scoop or tablespoon to portion the mixture on top of each crust and return the cheesecakes bake to the freezer to set for at least 4-6 hours.Whether for pre-workout or post-workout, breakfast or dinner or just as a quick pick me up, smoothies are quickly beginning to nudge juices out of the limelight for better health, body composition and performance. While the crusts are setting, whip up the blueberry layer by simply combining all of the “cheesecake” layer ingredients in a high-speed blender and blend to combine. Then place the muffin tin in the freezer for the crust to set. Press it firmly into the liner using the back of a spoon. Use a tablespoon to portion out the crust into each muffin liner.
Making these no bake cheesecakes is easier than you might think! To make this blueberry recipe you will simply need to combine all of the ingredients for the crust in a food processor until a sticky “dough” forms. You will also need a food processor, a high-speed blender, cupcake liners and a muffin tin to make these no bake cheesecakes.
#Smoovie win ever free
Made gluten free, with a dairy free option, and sweetened naturally with maple syrup, I know you’ll love them if you’re looking for something as delicious as a piece of blueberry cheesecake made healthier. They’re a low mess, easy to make dessert that’s perfect for stashing in your freezer! These “freezer cheesecakes” are creamy, delicious and made with simple ingredients that provide extra nutrition. In the spirit of turning on the oven as little as possible, I have a fun treat for you that’s perfect for a hot summer day - mini no bake blueberry cheesecakes! This week it’s been in the 90s and that’s not changing anytime soon. Summer is heating up quite literally here in Chicago. Mini no bake blueberry cheesecakes are the perfect summer treat! They’re made with a gluten-free date-nut crust and creamy blueberry layer that can be made dairy free.
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